Monday 19 Nov Mon 19 Nov
Tuesday 20 Nov Tue 20 Nov
Wednesday 21 Nov Wed 21 Nov
Thursday 22 Nov Thu 22 Nov
Friday 23 Nov Fri 23 Nov
Saturday 24 Nov Sat 24 Nov
Sunday 25 Nov Sun 25 Nov
 
 
 
 
 
 
 
CF WOD 16:45 - 17:45 Head Coach Max 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
CF WOD 19:15 - 20:15 Head Coach Max 
 
 
 
 
 
 
 
 
 
CF WOD 16:45 - 17:45 Head Coach Max 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
CF BASICS 19:15 - 20:15 Head Coach Max 
Krav Maga 20:30 - 21:30 Coach Christian 
PERFORMANCE 20:30 - 21:30 Head Coach Max 
 
 
 
 
 
 
OPEN GYM 16:15 - 17:45 Head Coach Max 
 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
CF BASICS 19:15 - 20:15 Head Coach Max 
CF WOD 20:30 - 21:30 Head Coach Max 
 
 
 
 
 
 
 
 
KETTLEBELL 16:45 - 17:45 Coach Cliff 
 
CF WOD 18:00 - 19:00 Coach Cliff 
 
STRENGTH 19:15 - 20:15 Coach Holger 
CF BASICS 20:30 - 21:30 Coach Holger 
 
 
 
 
 
 
 
 
CF MASTERS 16:45 - 17:45 Head Coach Max 
OPEN GYM 16:45 - 17:45 Head Coach Max 
CF WOD 18:00 - 19:00 Head Coach Max 
OPEN GYM 18:00 - 19:00 Head Coach Max 
OLYMPIC LIFTING 19:15 - 20:15 Head Coach Max 
 
 
CF TEAM WOD 10:00 - 11:00 Coach Denny 
OPEN GYM 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
PERFORMANCE 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
 
 
CF WOD 10:00 - 11:00 Head Coach Max 
OPEN GYM 10:00 - 11:00 Head Coach Max 
CF BASICS 11:15 - 12:15 Head Coach Max 
OPEN GYM 11:15 - 12:15 Head Coach Max 
STRENGTH 12:30 - 13:30 Head Coach Max