Monday 23 Apr Mon 23 Apr
Tuesday 24 Apr Tue 24 Apr
Wednesday 25 Apr Wed 25 Apr
Thursday 26 Apr Thu 26 Apr
Friday 27 Apr Fri 27 Apr
Saturday 28 Apr Sat 28 Apr
Sunday 29 Apr Sun 29 Apr
 
 
 
 
 
CF WOD 16:45 - 17:45  
CF WOD 18:00 - 19:00  
 
CF WOD 19:15 - 20:15  
 
 
 
 
 
 
CF WOD 16:45 - 17:45 Head Coach Max 
CF WOD 18:00 - 19:00 Head Coach Max 
 
CF BASICS 19:15 - 20:15 Head Coach Max 
Krav Maga 20:30 - 21:30 Coach Christian 
OPEN GYM 07:00 - 09:00  
 
 
 
OPEN GYM 16:15 - 17:45 Head Coach Max 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
CF BASICS 19:15 - 20:15 Head Coach Max 
CF WOD 20:30 - 21:30 Head Coach Max 
 
 
 
 
 
KETTLEBELL 16:45 - 17:45 Coach Cliff 
CF WOD 18:00 - 19:00 Coach Cliff 
JOINT MOBILITY 18:00 - 19:00  
STRENGTH 19:15 - 20:15  
 
 
 
 
 
 
CF MASTERS 16:45 - 17:45 Head Coach Max 
CF WOD 18:00 - 19:00 Head Coach Max 
 
OLYMPIC LIFTING 19:15 - 20:15 Head Coach Max 
 
 
CF TEAM WOD 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
 
CF WOD 10:00 - 11:00 Head Coach Max 
CF BASICS 11:15 - 12:15 Head Coach Max 
STRENGTH 12:30 - 13:30 Head Coach Max