Monday 14 Jan Mon 14 Jan
Tuesday 15 Jan Tue 15 Jan
Wednesday 16 Jan Wed 16 Jan
Thursday 17 Jan Thu 17 Jan
Friday 18 Jan Fri 18 Jan
Saturday 19 Jan Sat 19 Jan
Sunday 20 Jan Sun 20 Jan
 
 
 
 
 
 
 
CF WOD 16:45 - 17:45 Head Coach Max 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
CF WOD 19:15 - 20:15 Head Coach Max 
CF ZERO 20:30 - 21:30 Head Coach Max 
 
 
 
 
 
 
 
 
CF WOD 16:45 - 17:45 Head Coach Max 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
CF BASICS 19:15 - 20:15 Head Coach Max 
Krav Maga 20:30 - 21:30 Coach Christian 
PERFORMANCE 20:30 - 21:30 Head Coach Max 
 
 
 
 
 
 
OPEN GYM 16:15 - 17:45 Head Coach Max 
 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
CF BASICS 19:15 - 20:15 Head Coach Max 
CF WOD 20:30 - 21:30 Head Coach Max 
 
 
 
 
 
 
 
 
KETTLEBELL 16:45 - 17:45 Coach Holger 
 
CF WOD 18:00 - 19:00 Coach Holger 
 
STRENGTH 19:15 - 20:15 Coach Holger 
CF BASICS 20:30 - 21:30 Coach Holger 
 
 
 
 
 
 
 
 
CF MASTERS 16:45 - 17:45 Head Coach Max 
OPEN GYM 16:45 - 17:45 Head Coach Max 
CF WOD 18:00 - 19:00 Head Coach Max 
OPEN GYM 18:00 - 19:00 Head Coach Max 
OLYMPIC LIFTING 19:15 - 20:15 Head Coach Max 
 
 
CF TEAM WOD 10:00 - 11:00 Coach Denny 
OPEN GYM 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
PERFORMANCE 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
 
 
CFLEV goes back to the roots 10:00 - 11:00 Coach Cliff 
 
 
 
STRENGTH 12:30 - 13:30 Head Coach Max