Monday 17 Feb Mon 17 Feb
Tuesday 18 Feb Tue 18 Feb
Wednesday 19 Feb Wed 19 Feb
Thursday 20 Feb Thu 20 Feb
Friday 21 Feb Fri 21 Feb
Saturday 22 Feb Sat 22 Feb
Sunday 23 Feb Sun 23 Feb
 
 
 
 
 
 
 
OPEN GYM 16:15 - 17:45 Coach Lisa Gerbrandt 
CF WOD 16:45 - 17:45 Coach Lisa Gerbrandt 
CF WOD 18:00 - 19:00 Coach Lisa Gerbrandt 
CF WOD 19:15 - 20:15 Coach Lisa Gerbrandt 
CF ZERO 20:30 - 21:30 Coach Lisa Gerbrandt 
 
 
 
 
 
 
 
 
 
CF WOD 16:45 - 17:45 Head Coach Max 
CF WOD 18:00 - 19:00 Head Coach Max 
CF BASICS 19:15 - 20:15 Head Coach Max 
Gymnastics 20:30 - 21:30 Head Coach Max 
Krav Maga 20:30 - 21:30 Coach Christian 
 
 
 
 
 
 
 
OPEN GYM 16:15 - 17:45 Head Coach Max 
CF BASICS 16:45 - 17:45 Head Coach Max 
CF WOD 18:00 - 19:00 Head Coach Max 
CF BASICS 19:15 - 20:15 Head Coach Max 
CF WOD 20:30 - 21:30 Head Coach Max 
 
 
 
 
 
 
 
 
 
KETTLEBELL 16:45 - 17:45 Head Coach Max 
CF WOD 18:00 - 19:00 Head Coach Max 
STRENGTH 19:15 - 20:15 Head Coach Max 
CF BASICS 20:30 - 21:30 Head Coach Max 
 
 
 
 
 
 
 
 
OPEN GYM 16:15 - 17:45 Head Coach Max 
CF MASTERS 16:45 - 17:45 Head Coach Max 
CF WOD 18:00 - 19:00 Head Coach Max 
OLYMPIC LIFTING 19:15 - 20:15 Head Coach Max 
CF BASICS 20:30 - 21:30 Head Coach Max 
 
OPEN GYM 10:00 - 11:00 Coach Denny 
Gymnastics 10:00 - 11:00 Coach Denny 
OPEN GYM 11:15 - 12:15 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
STRENGTH 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
 
OPEN GYM 10:00 - 11:00 Head Coach Max 
CF WOD 10:00 - 11:00 Head Coach Max 
OPEN GYM 11:15 - 12:15 Head Coach Max 
CF BASICS 11:15 - 12:15 Head Coach Max 
STRENGTH 12:30 - 13:30 Head Coach Max 
 
OPEN GYM 13:45 - 14:45 Head Coach Max