Monday 29 Jan Mon 29 Jan
Tuesday 30 Jan Tue 30 Jan
Wednesday 31 Jan Wed 31 Jan
Thursday 01 Feb Thu 01 Feb
Friday 02 Feb Fri 02 Feb
Saturday 03 Feb Sat 03 Feb
Sunday 04 Feb Sun 04 Feb
 
 
 
 
 
CF WOD 18:00 - 19:00  
 
CF WOD 19:15 - 20:15  
 
 
 
 
CF WOD 16:45 - 17:45  
 
CF WOD 18:00 - 19:00  
 
CF BASICS 19:15 - 20:15  
Krav Maga 20:30 - 21:30 Coach Christian 
 
 
 
 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
CF BASICS 19:15 - 20:15 Head Coach Max 
CF WOD 20:30 - 21:30 Head Coach Max 
 
 
 
JOINT MOBILITY 16:45 - 17:45  
KETTLEBELL 16:45 - 17:45 Coach Cliff 
CF WOD 18:00 - 19:00 Coach Cliff 
JOINT MOBILITY 18:00 - 19:00  
STRENGTH 19:15 - 20:15  
 
 
 
 
CF MASTERS 16:45 - 17:45 Head Coach Max 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
OLYMPIC LIFTING 19:15 - 20:15 Head Coach Max 
 
CF TEAM WOD 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
CF WOD 10:00 - 11:00  
CF BASICS 11:15 - 12:15