Monday 29 Jan Mon 29 Jan
Tuesday 30 Jan Tue 30 Jan
Wednesday 31 Jan Wed 31 Jan
Thursday 01 Feb Thu 01 Feb
Friday 02 Feb Fri 02 Feb
Saturday 03 Feb Sat 03 Feb
Sunday 04 Feb Sun 04 Feb
 
 
 
 
CF WOD 16:45 - 17:45 Coach Cindy 
 
CF WOD 18:00 - 19:00 Coach Cindy 
 
CF WOD 19:15 - 20:15 Coach Cindy 
 
 
 
 
 
CF WOD 16:45 - 17:45 Coach Cindy 
 
CF WOD 18:00 - 19:00 Coach Cindy 
 
CF BASICS 19:15 - 20:15 Coach Cindy 
Krav Maga 20:30 - 21:30 Coach Christian 
OPEN GYM 07:00 - 09:00 Coach Cindy 
 
 
 
 
 
CF WOD 18:00 - 19:00 Coach Max 
 
CF BASICS 19:15 - 20:15 Coach Max 
CF WOD 20:30 - 21:30 Coach Max 
 
 
 
 
JOINT MOBILITY 16:45 - 17:45 Coach Cindy 
KETTLEBELL 16:45 - 17:45 Coach Cliff 
CF WOD 18:00 - 19:00 Coach Cliff 
JOINT MOBILITY 18:00 - 19:00 Coach Cindy 
STRENGTH 19:15 - 20:15 Coach Cindy 
 
 
 
 
 
CF MASTERS 16:45 - 17:45 Coach Max 
 
CF WOD 18:00 - 19:00 Coach Max 
 
OLYMPIC LIFTING 19:15 - 20:15 Coach Max 
 
 
CF TEAM WOD 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
 
CF WOD 10:00 - 11:00 Coach Cindy 
CF BASICS 11:15 - 12:15 Coach Cindy 
STRENGTH 12:30 - 13:30 Coach Cindy