Monday 22 Jan Mon 22 Jan
Tuesday 23 Jan Tue 23 Jan
Wednesday 24 Jan Wed 24 Jan
Thursday 25 Jan Thu 25 Jan
Friday 26 Jan Fri 26 Jan
Saturday 27 Jan Sat 27 Jan
Sunday 28 Jan Sun 28 Jan
 
 
 
 
CF WOD 16:45 - 17:45  
 
CF WOD 18:00 - 19:00  
 
CF WOD 19:15 - 20:15  
 
 
 
 
 
CF WOD 16:45 - 17:45  
 
CF WOD 18:00 - 19:00  
 
CF BASICS 19:15 - 20:15  
Krav Maga 20:30 - 21:30 Coach Christian 
OPEN GYM 07:00 - 09:00  
 
 
 
 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
CF BASICS 19:15 - 20:15 Head Coach Max 
CF WOD 20:30 - 21:30 Head Coach Max 
 
 
 
 
JOINT MOBILITY 16:45 - 17:45  
KETTLEBELL 16:45 - 17:45 Coach Cliff 
CF WOD 18:00 - 19:00 Coach Cliff 
JOINT MOBILITY 18:00 - 19:00  
STRENGTH 19:15 - 20:15  
 
 
 
 
 
CF MASTERS 16:45 - 17:45 Head Coach Max 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
OLYMPIC LIFTING 19:15 - 20:15 Head Coach Max 
 
 
CF TEAM WOD 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
 
CF WOD 10:00 - 11:00  
CF BASICS 11:15 - 12:15  
STRENGTH 12:30 - 13:30