Monday 22 Jan Mon 22 Jan
Tuesday 23 Jan Tue 23 Jan
Wednesday 24 Jan Wed 24 Jan
Thursday 25 Jan Thu 25 Jan
Friday 26 Jan Fri 26 Jan
Saturday 27 Jan Sat 27 Jan
Sunday 28 Jan Sun 28 Jan
 
 
 
 
CF WOD 16:45 - 17:45 Coach Cindy 
 
CF WOD 18:00 - 19:00 Coach Cindy 
 
CF WOD 19:15 - 20:15 Coach Cindy 
 
 
 
 
 
CF WOD 16:45 - 17:45 Coach Cindy 
 
CF WOD 18:00 - 19:00 Coach Cindy 
 
CF BASICS 19:15 - 20:15 Coach Cindy 
Krav Maga 20:30 - 21:30 Coach Christian 
OPEN GYM 07:00 - 09:00 Coach Cindy 
 
 
 
 
 
CF WOD 18:00 - 19:00 Coach Max 
 
CF BASICS 19:15 - 20:15 Coach Max 
CF WOD 20:30 - 21:30 Coach Max 
 
 
 
 
JOINT MOBILITY 16:45 - 17:45 Coach Cindy 
KETTLEBELL 16:45 - 17:45 Coach Cliff 
CF WOD 18:00 - 19:00 Coach Cliff 
JOINT MOBILITY 18:00 - 19:00 Coach Cindy 
STRENGTH 19:15 - 20:15 Coach Cindy 
 
 
 
 
 
CF MASTERS 16:45 - 17:45 Coach Max 
 
CF WOD 18:00 - 19:00 Coach Max 
 
OLYMPIC LIFTING 19:15 - 20:15 Coach Max 
 
 
CF TEAM WOD 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
 
CF WOD 10:00 - 11:00 Coach Cindy 
CF BASICS 11:15 - 12:15 Coach Cindy 
STRENGTH 12:30 - 13:30 Coach Cindy