Monday 15 Jan Mon 15 Jan
Tuesday 16 Jan Tue 16 Jan
Wednesday 17 Jan Wed 17 Jan
Thursday 18 Jan Thu 18 Jan
Friday 19 Jan Fri 19 Jan
Saturday 20 Jan Sat 20 Jan
Sunday 21 Jan Sun 21 Jan
 
 
 
CF WOD 16:45 - 17:45 Coach Cindy 
 
CF WOD 18:00 - 19:00 Coach Cindy 
 
CF WOD 19:15 - 20:15 Coach Cindy 
 
 
 
 
CF WOD 16:45 - 17:45 Coach Cindy 
 
CF WOD 18:00 - 19:00 Coach Cindy 
 
CF BASICS 19:15 - 20:15 Coach Cindy 
Krav Maga 20:30 - 21:30 Coach Christian 
 
 
 
 
 
CF WOD 18:00 - 19:00 Coach Max 
 
CF BASICS 19:15 - 20:15 Coach Max 
CF WOD 20:30 - 21:30 Coach Max 
 
 
 
JOINT MOBILITY 16:45 - 17:45 Coach Cindy 
KETTLEBELL 16:45 - 17:45 Coach Cliff 
CF WOD 18:00 - 19:00 Coach Cliff 
JOINT MOBILITY 18:00 - 19:00 Coach Cindy 
STRENGTH 19:15 - 20:15 Coach Cindy 
 
 
 
 
CF MASTERS 16:45 - 17:45 Coach Max 
 
CF WOD 18:00 - 19:00 Coach Max 
 
OLYMPIC LIFTING 19:15 - 20:15 Coach Max 
 
CF TEAM WOD 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
CF WOD 10:00 - 11:00 Coach Cindy 
CF BASICS 11:15 - 12:15 Coach Cindy 
STRENGTH 12:30 - 13:30 Coach Cindy