Monday 01 Jan Mon 01 Jan
Tuesday 02 Jan Tue 02 Jan
Wednesday 03 Jan Wed 03 Jan
Thursday 04 Jan Thu 04 Jan
Friday 05 Jan Fri 05 Jan
Saturday 06 Jan Sat 06 Jan
Sunday 07 Jan Sun 07 Jan
 
 
 
CF WOD 16:45 - 17:45 Coach Cindy 
 
 
 
 
 
 
 
 
CF WOD 16:45 - 17:45 Coach Cindy 
 
CF WOD 18:00 - 19:00 Coach Cindy 
 
CF BASICS 19:15 - 20:15 Coach Cindy 
 
 
 
 
 
 
CF WOD 18:00 - 19:00 Coach Max 
 
CF BASICS 19:15 - 20:15 Coach Max 
CF WOD 20:30 - 21:30 Coach Max 
 
 
 
JOINT MOBILITY 16:45 - 17:45 Coach Cindy 
KETTLEBELL 16:45 - 17:45 Coach Cliff 
CF WOD 18:00 - 19:00 Coach Cliff 
JOINT MOBILITY 18:00 - 19:00 Coach Cindy 
STRENGTH 19:15 - 20:15 Coach Cindy 
 
 
 
 
CF MASTERS 16:45 - 17:45 Coach Max 
 
CF WOD 18:00 - 19:00 Coach Max 
 
OLYMPIC LIFTING 19:15 - 20:15 Coach Max 
 
CF TEAM WOD 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
CF WOD 10:00 - 11:00 Coach Cindy 
CF BASICS 11:15 - 12:15 Coach Cindy 
STRENGTH 12:30 - 13:30 Coach Cindy