Monday 25 Dec Mon 25 Dec
Tuesday 26 Dec Tue 26 Dec
Wednesday 27 Dec Wed 27 Dec
Thursday 28 Dec Thu 28 Dec
Friday 29 Dec Fri 29 Dec
Saturday 30 Dec Sat 30 Dec
Sunday 31 Dec Sun 31 Dec
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
CF WOD 18:00 - 19:00 Coach Cliff 
 
CF WOD 19:15 - 20:15 Coach Cliff 
CF WOD 20:30 - 21:30 Coach Cliff 
 
 
 
JOINT MOBILITY 16:45 - 17:45  
KETTLEBELL 16:45 - 17:45 Coach Cliff 
CF WOD 18:00 - 19:00 Coach Cliff 
JOINT MOBILITY 18:00 - 19:00  
STRENGTH 19:15 - 20:15  
 
 
 
 
CF MASTERS 16:45 - 17:45 Head Coach Max 
 
CF WOD 18:00 - 19:00 Head Coach Max 
 
STRENGTH 19:15 - 20:15 Head Coach Max 
 
CF WOD 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny 
 
 
 
 
 
 
CF WOD 10:00 - 11:00  
CF BASICS 11:15 - 12:15  
STRENGTH 12:30 - 13:30