Monday 18 Dec Mon 18 Dec
Tuesday 19 Dec Tue 19 Dec
Wednesday 20 Dec Wed 20 Dec
Thursday 21 Dec Thu 21 Dec
Friday 22 Dec Fri 22 Dec
Saturday 23 Dec Sat 23 Dec
Sunday 24 Dec Sun 24 Dec
 
 
 
 
 
 
 
 
 
 
 
 
CF WOD 16:45 - 17:45  
CF WOD 18:00 - 19:00  
CF BASICS 19:15 - 20:15  
Krav Maga 20:30 - 21:30 Coach Christian 
OPEN GYM 07:00 - 09:00  
 
 
 
 
CF WOD 18:00 - 19:00 Coach Cliff 
CF WOD 19:15 - 20:15 Coach Cliff 
CF WOD 20:30 - 21:30 Coach Cliff 
 
 
 
 
JOINT MOBILITY 16:45 - 17:45  
CF WOD 18:00 - 19:00 Coach Cliff 
STRENGTH 19:15 - 20:15  
 
 
 
 
 
CF MASTERS 16:45 - 17:45 Head Coach Max 
CF WOD 18:00 - 19:00 Head Coach Max 
STRENGTH 19:15 - 20:15 Head Coach Max 
 
 
CF WOD 10:00 - 11:00 Coach Denny 
CF BASICS 11:15 - 12:15 Coach Denny 
OPEN GYM 12:30 - 13:30 Coach Denny